A dermatologist’s guide to beating UV rays
VA News ·
Protecting skin from UV rays is essential because daily exposure increases the risk of skin cancer and premature aging. Simple habits can help reduce that risk.
Ultraviolet (UV) protection is important year‑round, not just in summer. UV radiation from UV rays is one of the most common and most preventable causes of cancer in America. To highlight how daily sun exposure affects skin health, we spoke with Dr. Georgia G. Hughey, a resident physician in dermatology service at the G.V. (Sonny) Montgomery VA Medical Center , about why UV protection matters and what Veterans can do to protect their skin.
Hughey, who has been with VA for three years, sees the effects of UV exposure up close every day.
“As a dermatologist, UV awareness is important because I see firsthand how the effects of UV radiation accumulate over a lifetime,” Hughey said. “Many of the skin conditions I diagnose and treat, from premature aging to skin cancer, are largely preventable with proper sun protection and early education.”
One myth Hughey hears often from patients: “I don’t need sunscreen because I’m only outside for a few minutes.”
“Many patients don’t realize that UV exposure is cumulative,” she explained. “Everyday activities—walking the dog, driving, gardening or sitting near a window—add up over time. Even short, repeated periods of unprotected sun exposure contribute to premature aging and increase the risk of skin cancer.”
UV radiation is the leading cause of most skin cancers, and the numbers are striking:
Dr. Hughey and dermatologists nationwide recommend three simple steps:
Skin cancer prevention doesn’t require drastic changes, just consistent, everyday habits. Take a page from Hughey’s advice and make sun protection part of your daily routine, whether you’re out for a long hike or just running a quick errand.