Beat summer’s food traps: Simple swaps for a healthier season
VA News ·
Yes, you can master the delicate balance of summer treats and healthy dinners.
Summer brings cookouts, vacations, festivals and time with family and friends. While favorites like burgers, hot dogs and ice cream are part of the season, they don’t have to crowd out nutritious meals. Small steps like incorporating healthy dinners throughout the season can boost your energy levels and help you take on all your summer activities.
Find out what gets in your way of making healthy eating choices during the summer, then use these tips to make healthy meals part of your summertime routine.
Everyone faces different challenges to healthy eating during the summer. Recognizing yours is the first step to finding practical solutions.
Discover nutritious cooking videos and more on the Healthy Teaching Kitchen Tools and Resources page. For additional meal planning tips, connect with a VA dietitian.